Reinventing Menopause!

Together, let's Reinvent Menopause!

Through intermittent fasting, great nutrition

and making healthy smoothies

Welcome! I Am So Thrilled You're Here!

Check out each of the drop down menus at the top of the home page for information on what Menopause is, the symptoms and all about how to manage it, as well as why Intermittent Fasting is so healthy for you!

For that extra boost of motivation and expert advice

and it will land right in your inbox, as a friendly reminder to keep pushing forward.

I promise you'll be both entertained and inspired as you dive into my weekly posts. Get ready for uplifting stories, essential menopause insights, and the latest updates on intermittent fasting.

Don't forget to stop at the Clean Eating drop down menu, where you will find a bunch of Tasty Smoothie, Salad and Snack recipes to enjoy.

Through my own experiences I am on a mission to spread the wisdom I've gained and empower other women who are on this transformative journey.

I'm excited to welcome you to my brand-new website— a cozy corner of the internet where we can rediscover our confidence, embrace self-love, and reclaim our inner joy together!

Are You Looking for More ?

If you're ready to embark on a life-changing journey to boost your health, lose unwanted fat, get your fitness on and learn the joy of mouth-watering meals, while surrounded by a community of amazing women, thenclick here to join our membership!

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Regaining confidence through

intermittent fasting,

great nutrition & making

healthy smoothies

Discover the Power of Intermittent Fasting

Imagine a method that not only helps manage your weight but also boosts energy, clears your mind, and promotes overall well-being. That's the magic of Intermittent Fasting, and we're here to explore its benefits and diverse protocols designed just for you.

Learn More

10 Day Body Reset Plan

Discover revitalising practices, nourishing nutrition, and mindful movement to thrive during menopause. Start your 10-day journey towards renewed energy, balance, and joy. Let's make this transition a positive and empowering experience.

Watch Presentation

Super Smoothies for Menopause

Unleash the potential of nature's ingredients with our workshop on creating nutrient-packed smoothies. Join us to learn delicious recipes that nourish your body and support hormonal balance. Elevate your wellness journey with every sip.

Watch Now!

Healthy Recipes, Meal Plans, Fitness Workouts and More

Explore our collection of healthy recipes, personalised meal plans, effective fitness workouts, and expert advice. We provide everything you need to prioritize your well-being during menopause. Reclaim your vitality and rediscover joy in this transformative stage of life.

Discover More

Hear What Our Community Says

"Hi there! I have loved your intermittent fasting tips. I have deepened my fasting up to 14 hours due to your strategies. Increasing my protein intake and lowering my sugar intake through the day has also made it easier to do longer fasts. Thank you for the tips and strategies! "

Elsa Arend

I struggled to find simple yet powerful smoothie recipes and information for someone “my age” til now! Her approach and knowledge has been so encouraging and I’m not struggling to get on board to a healthier me!

Sharon Grant

"Smoothies had become a boring event in my kitchen until I saw the pictures of Natalie's Luscious Gourmet Smoothies,

I became very inspired to incorporate all the "add on condiments" she included "After the blending of the core ingredients! It made it fun, exciting and creative. I also appreciate that she indicates the health value of each ingredient in the smoothie and how it will benefit our bodies as well as any health challenges we might have. Keep 'em coming, Natalie!!!"

Sheila Hamilton

"Love, Love, Love the Blueberry Blast smoothie. My hubby and I like to have it as an afternoon snack, pick me up. Natalie makes it so fun! I never thought to add seeds to the top of my smoothie before, but thanks to Natalie I've been doing that and it gives me that extra health kick. My hormones love it :) "

Cally P.

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